Components
of the Counselling*

1. Assessment
2. Anger Awareness
3. Know Your Anger
4. How Do You See Your Anger?
5. How To Strategically Manage Your Anger
6. Understanding The Feelings Under Anger
7. Family Of Origin Issues
8. Addictive Behaviours And Anger
9. Relationship Equity
10. Summary And Review

Component 1:
ASSESSMENT

• Assessment
• Offence/Incident through Video (if mandated)
• Anger Questionnaires

Component 2:
ANGER AWARENESS

• Fight vs. Flight
• Anger Arousal
• Physiological/Psychological changes
• Letter from Partner

Component 3:
KNOW YOUR ANGER

• Triggers/Provocations
• Anger Style

Component 4:
HOW DO YOU SEE YOUR ANGER?

• Perceptions
• Thoughts and Feelings and how they lead to anger
• Belief Systems that sustain anger
• Cognitive Distortions

Component 5:
HOW TO STRATEGICALLY MANAGE YOUR ANGER

• Anger Elevator
• Time Outs
• Self-talk
• Moving away from blaming others
• Problem Solving Effectively

Component 6:
UNDERSTANDING THE FEELINGS UNDER ANGER

• Primary and Secondary Feelings
• Feelings Flashcard
• Feelings Wheel
• Feelings Under Anger

Component 7:
FAMILY OF ORIGIN ISSUES

• Understanding the relationship between 'new' anger and 'old' anger: How to recognize the difference
• Ego States: Parent/Child/Adult
• How events from childhood contribute to the ways in which we express our anger

Component 8:
ADDICTIVE BEHAVIORS AND ANGER

• Substance Abuse
• Do you do other activities, i.e. work too much? to avoid discussing your problems?
• What do substances and anger have in common?

Component 9:
HOW TO REPLACE POWER AND CONTROL WITH EQUALITY IN RELATIONSHIPS

• Finding new ways to get your wants and needs met in relationships
• Power and Control Wheel
• Equality Wheel
• AVU (Acknowledge, Validate, Understand)
• Learning effective communication in relationships
• The 3-to-1 ratio of Praise to Criticism

Component 10:
SUMMARY AND REVIEW OF ANGER MANAGEMENT PROGRAM

• Review program components
• Summarize main points of anger management
• Group feedback
• Evaluation
• Completion certificate

You will receive a Certificate of Completion after the
successful completion of the program.

*The Anger Management Counselling Practice regrets that its programs
may not be suitable for individuals experiencing serious mental health problems.