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Books for Adults
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Letting Go Of Anger: The Ten Most Common Anger Styles and What to Do About Them
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Ron Potter-Efron Pat Potter-Efron
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From the coauthors of Letting Go of Shame comes a clear, accessible book--containing revealing self-tests and real-life examples--that is designed to help readers better understand their "anger styles, " and offering simple methods for recognizing and changing the ways they express themselves.
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The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
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Harriet G. Lerner
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An insightful and prescriptive guide that shows women how to turn anger into a constructive force for reshaping their lives.
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely or to vent it in a way that leaves us feeling helpless and powerless.
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Angry All the Time: An Emergency Guide to Anger Control
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Ron Potter-Efron
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This concise, easy-to-read handbook offers genuine help and relief to people who frequently lose control of their tempers, as well as to their families and friends. The bestselling author of Letting Go of Shame divides his guide into two main sections--the first on understanding the problem, the second on taking action.
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The Seat of the Soul
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Gary Zukav
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With lucidity and elegance, Zukav explains that we are evolving from a species that pursues power based upon the perceptions of the five senses -- external power -- into a species that pursues authentic power -- power that is based upon the perceptions and values of the spirit.
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Anger-Free: Ten Basic Steps to Managing Your Anger
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W. Doyle Gentry
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You may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger.
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When Anger Hurts Your Kids: A Parent's Guide
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McKay, Fanning, Paleg & Landis
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Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify 16 "trigger thoughts" that cause anger, and show parents how to change these thoughts into healthy, problem-solving communication.
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Change Your Brain, Change Your Life: The Breakthrough Program
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Daniel G. Amen
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In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life.
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The Angry Self: A Comprehensive Approach to Anger Management
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Miriam M. Gottlieb
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A step-by-step workbook to help people break through negative patterns of destructive anger. From recognizing triggers to building a healthier response repertoire, the book allows readers to progress at their own pace, gaining self-esteem as they increase their social skills.
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The Joy of Conflict Resolution
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Gary Harper
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The Joy of Conflict Resolution helps readers better understand their conflicts through the lens of the "drama triangle" of victims, villains and heroes. Accessible, engaging and light-hearted, it provides proven and practical skills for moving beyond confrontation to resolve conflicts collaboratively.
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Boys Will Be Men
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Paul Kivel
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Bestselling author and social activist Paul Kivel challenges the traditional training boys receive and offers this inspiring guide to raising the critical thinking, socially invested sons we need for a multicultural and democratic society. Provides the support, information, skills, experience, and values to empower boys to make a stand against violence, racism, sexism, homophobia, abuse, and injustice.
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• Web Links and Resources • Dr.
Jennings Book List • Books for Helping
Children Understand Anger •
• Games for Helping Children Understand
Anger • Other Tools for Helping Children
Cope with Anger •
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